Gossip Girls !

Rihanna received a lipstick - cake

Rihanna posted in your social network which appears in a photo kissing a cake in the shape of a lipstick MAC cosmetics giant Marcade: "This stuff is so cool!" She wrote in the caption of the image posted in the early hours of Wednesday (8) on Instagram.
Remember that Rihanna recently launched her makeup line with MAC.

 

 

Madonna’s brother turns beggar and say he prefer to live on the street

Anthony has always had problems with drugs. Recently, he worked in the vineyards of his father, but he was dismissed. Therefore, living on the street. Still, he said the newspaper "The Michigan Messenger," he would never accept a penny from Madonna, whose fortune is estimated at $ 630 million.

 

Justin Bieber is not the same anymore!

 The singer, tired of follies girls, abandoned his show in Istanbul, Turkey, until they stop playing gifts for him. Angered by the release of teddy bears, dolls and even underwear, Justin asked the help of the organizers, who asked through a megaphone to the crowd to stop throwing objects.

 

Daniela and her wife. WTF???? WIFE???

The singer took the new relationship on Wednesday. Daniela shared a photo on Instagram social network that appears next to Malu Verçosa in romantic mood. "Malu is now my wife, my family, my inspiration to sing," she wrote.

 

Robert Pattinson hates living with Kristen Stewart’s mother!

The Twilight Saga’s actor doesn’t like his mother in law because she’s like a snake.

 

DIERGE ALLINE PINTO AMADOR

Women's Health

“Açaí” makes you lose weight!!! But, be careful with those from supermarkets!            

 The fruit burns fat, but depending on the way of preparing it can turn into a caloric bomb.  

 

 

We know that açaí is now one of the Brazilian National Passions! The amazon fruit is a synonym of healthy food and nowadays is sold in supermarkets, restaurants and snack bars all over the world. But, that industrialization, easily found anywhere, can fool yourself, sometimes they are “caloric bombs”.

“Those that we buy at the supermarkets are extremely full of sugar, so it makes bad to your healthy” Point the nutritionist Flávia Cyfer, and what go with the fruit can makes you fatter like sugar and manioc flour.

The best was to get just the açaí’s benefits is to take a look at our information on this post! And, run away from those that contain syrup. Choose the natural way without preservative add.   

 

Açaí can make you lose weight!

Have you ever heard that is a caloric fruit? To be honest it is not those fit ones but it can help you to lose weight! YES! Ironic, isn’t it? The nutritionist can explain it to us:

“It happens because the antioxidant and anti – inflammatory power helps you to lose weight, when you have some inflames thing inside your body it can accelerate the fat cells so, it happens eating bad foods, drinking a lot or even when the person is stressed. So, if you keep those situations far from you, better!  You can make an anti-inflammatory diet instead of a caloric free diet for a moment, but later the fat can come.” Tell us Flávia.

Others benefits:

Often eaten by those who practice exercises açaí can provide energy to the body. When someone runs a lot the body stays full of toxicant substances and açaí can act against it. So, it is nice to eat before or after the exercise.

Otherwise important characteristic is that açaí “detox” our organism with antocianin a substance that is excellent to memory and concentration like all the “red fruits”. It can preview illness and also have a high content of Iron and B2 Vitamin, staying your body away from anemia!!

Have you ever heard all those benefits presented on these foods listed on the articles? Now you know! So, shake your body and soul and let’s be healthier!!  If you want to know about others foods send us an e-mail, we can solve, post and share your doubt! Thank You!

 KAYNA MARIA NASCIMENTO DA SILVA

 

Women's Health

10 kinds of foods that help you lose weight.

Healthy diet helps on lose weight and take care of your body.

 

 A healthy diet has all the nutrients that your body need to work right, and also helps you lose weight because those types of food fools yourself, rise the metabolism and burn fat. Take a look at the list with 10 “friends” of your diet and healthy.

1.      Oat:

The grain is the first of this list. The cereal helps to control the hunger; the oat helps your body to control the cholesterol. It’s a rich food in soluble fibers that can help your stomach work better.

2.      Salmon/ Fish :

Consuming two or more servings of fish per week is associated with a 30 percent lower risk of developing coronary heart disease over the long term, studies show. The fit proteins help you to be satisfied, but only 50% of the women eat this nutrient usually. Salmon is full of Omega 3, a substance that helps the memory and control the stress.

3.      Brown Rice:

½ cup of this whole grain contains 1, 7 g de resistant starch; a healthy carbohydrate gives energy to your body and mind.

4.      Beans:

Beans have a high level of soluble fiber. And, as the fiber is fermented, it produces changes in short-chain fatty acids that can inhibit cholesterol formation. A spoon or ½ cup with brown rice is enough. How about it every day?

5.      Quinoa

This grain is rich in proteins and fibers do not have gluten. Makes you satisficed for more time and gives energy. It’s excellent on a gluten-free diet.

6.      Pear:

This fruit provides 15% of a daily need of fiber, and it’s all on the peel! Women that eat three pears per day get fit faster.

7.      Green – Tea:

The powerful antioxidants that exist in this tea go down the body helping on burning fats. The tea also helps the digestion process but to your body receive all these nutrients you have to drink five cups per day.

8.      Banana:

This “super – food” besides helps you get fit it’s also good to your heart. A good banana has 12, 5 g of starch. And the potassium in bananas helps maintain normal heart function and the balance of sodium and water in the body.

9.      Natural Yogurt:

The “Good – Bacteria” in this yogurt helps the digestion process absolving all the nutrients as well as you do not feel hungry all the time and your stomach go down. Research shows yogurt may protect against gum disease. Left unchecked, gum disease may elevate a person’s risk for heart disease.

10.  Dark chocolate

Get up Girls! A research made at Denmark found that those who eat a piece of dark chocolate at the morning consumed 15% less calories the whole day. Beside, this type of chocolate is rich in good nutrients that slowly the age process. Like those flavanol-rich dark chocolate has a blood-thinning effect, which can benefit cardiovascular health, and it may also boost the immune system by reducing inflammation