Women's Health

10 kinds of foods that help you lose weight.

Healthy diet helps on lose weight and take care of your body.

 

 A healthy diet has all the nutrients that your body need to work right, and also helps you lose weight because those types of food fools yourself, rise the metabolism and burn fat. Take a look at the list with 10 “friends” of your diet and healthy.

1.      Oat:

The grain is the first of this list. The cereal helps to control the hunger; the oat helps your body to control the cholesterol. It’s a rich food in soluble fibers that can help your stomach work better.

2.      Salmon/ Fish :

Consuming two or more servings of fish per week is associated with a 30 percent lower risk of developing coronary heart disease over the long term, studies show. The fit proteins help you to be satisfied, but only 50% of the women eat this nutrient usually. Salmon is full of Omega 3, a substance that helps the memory and control the stress.

3.      Brown Rice:

½ cup of this whole grain contains 1, 7 g de resistant starch; a healthy carbohydrate gives energy to your body and mind.

4.      Beans:

Beans have a high level of soluble fiber. And, as the fiber is fermented, it produces changes in short-chain fatty acids that can inhibit cholesterol formation. A spoon or ½ cup with brown rice is enough. How about it every day?

5.      Quinoa

This grain is rich in proteins and fibers do not have gluten. Makes you satisficed for more time and gives energy. It’s excellent on a gluten-free diet.

6.      Pear:

This fruit provides 15% of a daily need of fiber, and it’s all on the peel! Women that eat three pears per day get fit faster.

7.      Green – Tea:

The powerful antioxidants that exist in this tea go down the body helping on burning fats. The tea also helps the digestion process but to your body receive all these nutrients you have to drink five cups per day.

8.      Banana:

This “super – food” besides helps you get fit it’s also good to your heart. A good banana has 12, 5 g of starch. And the potassium in bananas helps maintain normal heart function and the balance of sodium and water in the body.

9.      Natural Yogurt:

The “Good – Bacteria” in this yogurt helps the digestion process absolving all the nutrients as well as you do not feel hungry all the time and your stomach go down. Research shows yogurt may protect against gum disease. Left unchecked, gum disease may elevate a person’s risk for heart disease.

10.  Dark chocolate

Get up Girls! A research made at Denmark found that those who eat a piece of dark chocolate at the morning consumed 15% less calories the whole day. Beside, this type of chocolate is rich in good nutrients that slowly the age process. Like those flavanol-rich dark chocolate has a blood-thinning effect, which can benefit cardiovascular health, and it may also boost the immune system by reducing inflammation