Women's Health

“Açaí” makes you lose weight!!! But, be careful with those from supermarkets!            

 The fruit burns fat, but depending on the way of preparing it can turn into a caloric bomb.  

 

 

We know that açaí is now one of the Brazilian National Passions! The amazon fruit is a synonym of healthy food and nowadays is sold in supermarkets, restaurants and snack bars all over the world. But, that industrialization, easily found anywhere, can fool yourself, sometimes they are “caloric bombs”.

“Those that we buy at the supermarkets are extremely full of sugar, so it makes bad to your healthy” Point the nutritionist Flávia Cyfer, and what go with the fruit can makes you fatter like sugar and manioc flour.

The best was to get just the açaí’s benefits is to take a look at our information on this post! And, run away from those that contain syrup. Choose the natural way without preservative add.   

 

Açaí can make you lose weight!

Have you ever heard that is a caloric fruit? To be honest it is not those fit ones but it can help you to lose weight! YES! Ironic, isn’t it? The nutritionist can explain it to us:

“It happens because the antioxidant and anti – inflammatory power helps you to lose weight, when you have some inflames thing inside your body it can accelerate the fat cells so, it happens eating bad foods, drinking a lot or even when the person is stressed. So, if you keep those situations far from you, better!  You can make an anti-inflammatory diet instead of a caloric free diet for a moment, but later the fat can come.” Tell us Flávia.

Others benefits:

Often eaten by those who practice exercises açaí can provide energy to the body. When someone runs a lot the body stays full of toxicant substances and açaí can act against it. So, it is nice to eat before or after the exercise.

Otherwise important characteristic is that açaí “detox” our organism with antocianin a substance that is excellent to memory and concentration like all the “red fruits”. It can preview illness and also have a high content of Iron and B2 Vitamin, staying your body away from anemia!!

Have you ever heard all those benefits presented on these foods listed on the articles? Now you know! So, shake your body and soul and let’s be healthier!!  If you want to know about others foods send us an e-mail, we can solve, post and share your doubt! Thank You!

 KAYNA MARIA NASCIMENTO DA SILVA